Our Blog

Keep up to date with our latest blog, focussing on issues relevant to your care and keeping you up to date with what’s going in our clinic for the community

Episode 10 – Men’s Health

June is men’s health month and in this episode of the O’Connor Chiropractic Podcast, Dr Jason O’Connor discusses how chiropractic care can go a long way to helping men and their families, keep on track with their health. The biggest killer for men under 50 is suicide...

Episode 9 – Supplementation

We're back with another episode of the O'Connor Chiropractic Podcast with family chiropractor Dr Jason O'Connor. This month, Dr Jason discusses the pitfalls of buying the wrong type of supplements, or poor quality ones. Modern farming has drastically...

Episode 8 – Chiro, Physio and Osteopathy

In this episode of the O'Connor Chiropractic podcast, Dr Jason details the difference between Chiropractic care, physiotherapy and osteopathy. In some cases, there are similarities, but how O’Connor Chiropractic is set up, a patient could go for their initial...

Episode 7 – Your chiropractic journey

Dr Jason O’Connor is back with another episode of the O’Connor Chiropractic Podcast – and today we’re stripping it back and talking about how your chiropractic journey would look should you become a patient. O’Connor Chiropractic is a family wellness centre in...

Episode 6 – Chiropractic care in the elderly

In this episode of the O’Connor Chiropractic Podcast, our focus shifts to the elderly and how chiropractic care can help with common issues experienced during old age. Dr Jason O’Connor talks adjusting patients who are suffering with osteoarthritis or osteoporosis and...

Episode 5 – Lower Back Pain

In this episode of the O’Connor Chiropractic Podcast, we’re back with Dr Jason talking about all things back pain. We’re finding out about the root cause of lower back pain and why it might occur - oftentimes because of underlying issues rather than just one incident...

Episode 4 – The Immune System

Why do we tend to get sick at this time of year? Believe it or not, it's not the climate... Dr Jason O'Connor from O'Connor Chiropractic tells us all about how a change of habits as we get towards the festive season are causing illnesses, and how this ties in with...

Episode 3 – Sleep and stress

Just how important is sleep when it comes to your overall health? Dr Jason O’Connor is talking sleeping positions, mattresses, pillows and just how much it can affect your sleep. We’re also delving into how sleep ties into headaches, migraines, low libido, digestion,...

Episode 2 – Stress, headaches and working from home

In this episode of the O'Connor Chiropractic Podcast, we're catching up with Dr Jason O'Connor to discuss working from home and how stress and headaches can arise from unhealthy habits. In a world where more and more people are hunched over a laptop when working from...

Episode 1 – Back to School

In the first episode of the O'Connor Chiropractic Podcast, we're chatting to Dr Jason O'Connor about 'back to school' and chiropractic care in children. What size and weight of backpacks should children be carrying to school? Is technology causing 'tech neck' and will...

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When you visit us for your initial appointment, as part of your assessment we run a number of tests, including spinal nerve scans 🩻These give Dr Jason and the team an additional view and insight into your health 🦴 enabling us to offer you the best and most bespoke care plan possible!Get in touch with the clinic today to book your assessment 📞 01423 200 020 or book online by heading to our website 👌 ... See MoreSee Less
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Let's get active for April! 🏃‍♂️What's your favourite way to keep moving? Are you a fan of a stroll in the park? Maybe even a yoga session or two?Let us know in the comments 👇 ... See MoreSee Less
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Did you know April is stress awareness month?No matter how big or small, we all deal with different types of stresses each and every day 😤Even the smallest steps taken towards self-care and stress reduction can yield significant improvements in mental and physical health over time 🧠Studies have found that regular adjustments could help with the symptoms and side effects of being stressed by activating the parasympathetic system, which calms the"fight or flight" reaction 😮‍💨Book your next adjustment with the team today 📞 oconnorchiropractic.neptune.practicehub.io/p/booking?embedded=true ... See MoreSee Less
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Did you know Chiropractic care can support your breastfeeding journey?By adjusting the thoracic spine following delivery, breast milk is able to flow properly, decreasing frustration for the mother and increasing breast milk flow to the baby 🤱Book your postnatal adjustment with our team today 📞 ... See MoreSee Less
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