Check out our top tips below to ensuring your family's immune system is as strong as it can be! Right now, there is a lot of information in the media about viruses, illnesses and how to protect yourself and your family. The susceptibility to these with a weakened...
No one wants to take drugs, but headaches/migraines can be so debilitating sometimes it feels like there are no other options.
In my last blog, I looked at physical stress and our lack of movement/exercise in the winter months. I wanted to cover some chemical stress and how a lot of people start the day wrong which can lead to poor energy, motivation, weight gain and sickness. My mornings...
I’ve been meaning to write a blog for years, working in natural health, competing at several different sports and raising a young family (my biggest achievement to date!) has given me a great insight into many aspects of health and well-being. This has also created a...
As you are all aware, this year or so has seen the big change of moving from our home on Cold Bath Road, to our lovely new premises on Station Parade in Harrogate, just next door to Waitrose. It has been amazing to see so many of you continue on this journey with us,...
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