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Keep up to date with our latest blog, focussing on issues relevant to your care and keeping you up to date with what’s going in our clinic for the community
Chemical stress how we start the day

Chemical stress how we start the day

In my last blog, I looked at physical stress and our lack of movement/exercise in the winter months. I wanted to cover some chemical stress and how a lot of people start the day wrong which can lead to poor energy, motivation, weight gain and sickness. My mornings...

New year new Blog

New year new Blog

I’ve been meaning to write a blog for years, working in natural health, competing at several different sports and raising a young family (my biggest achievement to date!) has given me a great insight into many aspects of health and well-being. This has also created a...

New Year, New Premises, New Website!

New Year, New Premises, New Website!

As you are all aware, this year or so has seen the big change of moving from our home on Cold Bath Road, to our lovely new premises on Station Parade in Harrogate, just next door to Waitrose. It has been amazing to see so many of you continue on this journey with us,...

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11 hours ago

O'Connor Chiropractic Harrogate

Lower back exercises!

Today, we have our lower back stretches and exercises below to keep you mobile whilst you aren't able to get in for your adjustments.

Some of you may already have this sheet at home, but if not, don't worry, we will be emailing this out to all of our patients so that we can keep you as well as possible until we see you next!

If you are not a practice member and would like a copy, please comment below and we will get these emailed out to you too!

If you have any questions, please comment below or send us a message 🙂
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1 day ago

O'Connor Chiropractic Harrogate

Working from home

We have had a few emails and requests for videos about the best set up when working from home.

We know that many of you have moved from your offices spaces but are continuing to work and may now be struggling with the best way to work at home whilst caring for your spine.

Have a watch of our video to see some of our suggestions for the best posture and spinal health when working from home
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2 days ago

O'Connor Chiropractic Harrogate

Charlotte talks you through the smoothie of the day - Blueberry and avocado!

We have chosen one with similar ingredients to use up the foods we already have at home from Saturday's smoothie to minimise trips out to buy fresh ingredients.

Again, you can modify this recipe to suit your diet or preferences!
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