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Keep up to date with our latest blog, focussing on issues relevant to your care and keeping you up to date with what’s going in our clinic for the community

The O’Connor Chiropractic Podcast – Preview

Welcome to the O'Connor Chiropractic Podcast! In this series, Harrogate chiropractor Dr Jason O'Connor will reveal all about the ins and outs of chiropractic care and how it can contribute to your overall health. We'll be debunking myths and talking about the safety...

A strong immune system – 5 top tips for you and your family

A strong immune system – 5 top tips for you and your family

Check out our top tips below to ensuring your family's immune system is as strong as it can be! Right now, there is a lot of information in the media about viruses, illnesses and how to protect yourself and your family. The susceptibility to these with a weakened...

Chemical stress how we start the day

Chemical stress how we start the day

In my last blog, I looked at physical stress and our lack of movement/exercise in the winter months. I wanted to cover some chemical stress and how a lot of people start the day wrong which can lead to poor energy, motivation, weight gain and sickness. My mornings...

New year new Blog

New year new Blog

I’ve been meaning to write a blog for years, working in natural health, competing at several different sports and raising a young family (my biggest achievement to date!) has given me a great insight into many aspects of health and well-being. This has also created a...

New Year, New Premises, New Website!

New Year, New Premises, New Website!

As you are all aware, this year or so has seen the big change of moving from our home on Cold Bath Road, to our lovely new premises on Station Parade in Harrogate, just next door to Waitrose. It has been amazing to see so many of you continue on this journey with us,...

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When you visit us for your initial appointment, as part of your assessment we run a number of tests, including spinal nerve scans 🩻These give Dr Jason and the team an additional view and insight into your health 🦴 enabling us to offer you the best and most bespoke care plan possible!Get in touch with the clinic today to book your assessment 📞 01423 200 020 or book online by heading to our website 👌 ... See MoreSee Less
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Let's get active for April! 🏃‍♂️What's your favourite way to keep moving? Are you a fan of a stroll in the park? Maybe even a yoga session or two?Let us know in the comments 👇 ... See MoreSee Less
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Did you know April is stress awareness month?No matter how big or small, we all deal with different types of stresses each and every day 😤Even the smallest steps taken towards self-care and stress reduction can yield significant improvements in mental and physical health over time 🧠Studies have found that regular adjustments could help with the symptoms and side effects of being stressed by activating the parasympathetic system, which calms the"fight or flight" reaction 😮‍💨Book your next adjustment with the team today 📞 oconnorchiropractic.neptune.practicehub.io/p/booking?embedded=true ... See MoreSee Less
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Did you know Chiropractic care can support your breastfeeding journey?By adjusting the thoracic spine following delivery, breast milk is able to flow properly, decreasing frustration for the mother and increasing breast milk flow to the baby 🤱Book your postnatal adjustment with our team today 📞 ... See MoreSee Less
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