Personal Training – with Cal Goulding
As the name suggests, Personal Training is a bespoke service. After going through an initial consultation with yourself – as well as speaking with Jason about your Chiropractic care if you are a current patient of the clinic – Cal can create a personalised programme to ensure you are moving safely and correctly.
If you would like face-to-face sessions, we have an onsite Personal Training studio here. Cal also offers a programme writing service, for you to complete at home or in your own gym.
Massage Therapy – with Carlton Cox
There are many benefits to receiving regular massages alongside Chiropractic care. We recommend ongoing, regular care with both massage and Chiropractic to help keep the body aligned and healthy, allowing you to function at your optimum. Massage is available for anyone in the community as well as patients at the clinic.
Pilates – Coming 2021
Pilates embodies the physical, the breath and the mind. Simple movement patterns developing in complexity to create challenging and diverse sequences which require a sense of awareness of every movement. This essential property of the practice allows classes to be tailored to the specific abilities and needs of the clients, ensuring each lesson is both rewarding and beneficial.